F.A.Q

Hypnotherapy is a legitimate therapeutic technique used to address various issues, such stress, fears, phobias and bad habits. Unlike popular myths, it doesn't involve losing control or being manipulated. Instead, it empowers individuals to harness their subconscious mind for positive change.

Many people worry about the safety of hypnotherapy, but it is a well-researched and respected practice which in one form or another has been around for over 200 years. Conducted by trained professionals, it is a safe method for exploring the subconscious mind and facilitating positive change. It was recognised as a legitimate form of medical treatment by the American Medical Association in 1958.

In a hypnotherapy session, clients remain fully aware and in control. The therapist guides you into a relaxed state, allowing access to the subconscious mind. This process helps uncover underlying issues and facilitates personal growth and healing through the power of positive suggestion. 

Hypnotherapy is not a quick fix or magic solution. It requires commitment and openness to the process. Many clients experience positive change after only one session. However others see gradual improvements. Some habits, phobias and fears are deep rooted and require a number of sessions to affect positive change.